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13 Aug 2015
What would you be prepared to sacrifice to lose a few pounds forever, feel energized throughout the whole day and by no means dependent on sweet stuff and caffeine to get moving ever once again?

Wait a minute. Is it even fair for me to begin off asking you to create a sacrifice? Genuinely, it is Monday after all. BUT that's precisely my point. If Mondays would be the bain of your existence, there is one thing going on that desires tweaking. And from each of the operate I've carried out over the last couple of years (personally and professionally), I guarantee it has a lot to complete with what you consume or don't consume.



Let me clarify... I'm a motivation and sports nutrition specialist by profession and out of really like. Ironman finisher-in-training, triathlete, yoga teacher, nutrition geek, self-proclaimed chef, wife, pal, music lover, perfectionist and procrastinator are also on that list. We're a lot more alike than you feel. It burns my hide when I think about my dependence on sugar (in one form or yet another) to have me by way of the day or act as a reward to end it. Why do you feel I feel so passionate about kicking the sugar habit within the first spot? For the reason that it really is got me squashed beneath its sticky thumb, also.

Enter Option: 21-Day Sugar Detox.

I've accomplished this unique 21 dsd several times with phenomenal final results... enough power to fuel an army, clarity to create concise, vital choices with ease, and concentrate from the mind to stay on track all day (which Hardly ever happens). To not mention the intense strength and endurance it is restored to my swimming, biking, operating, strength education and yoga workouts. It wasn't until right after my initial detox that I realized how reliant I was on sugary stuff and caffeine. And so goes the eb/flow of life that led me back once again.

Nowadays begins my (third) 21 day journey in sugar "enlightenment" which I totally anticipate will have moments of sheer bliss and utter madness. I'll take it all, mix it about and let the "uncomfiness" settle in that will in the end transition in taking it away. (When you've got definitely no concepts what I am talking about, that is a positive sign you will need to become here, follow my posts and do the detox for your self.)



The crucial is sticking with the whole 21 day course of action irrespective of what it appears, sounds, tastes and feels like. You've GOT maintain moving no matter what does or doesn't occur. Since, genuinely, in the event you quit just about every time "it" gets challenging, you will in no way repair "it".


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